It is a dream of everyone to have a strong and stout body and it is for this many of us are going to gym. It is obvious that a man with a well structured body and bulky muscles will definitely be a star among others. When we speak of body building, it should be in a natural way that is the muscles should be fully grown in accordance with nature.

For that you have to follow a natural diet and a proper and systematic exercise. No room should be given for any steroids or muscle enhancers as it will cause a lot of side effects for which you have to regret in the future.

So what are the food items that you may require for body building? An effective body building diet should not only give importance to protein but also for other nutrients too.

It is highly advisable to consume the major portion of your natural diet during breakfast and also after your workout. At these times you would have exhausted all your energy and your body would crave for more energy and therefore these will be the most perfect times which your body can well utilize the nutrients.

Also you need to eat something nutritious prior to your workout, then only you will have enough energy to do your exercise.

How your diet should be like?

You should follow a balanced diet in order to meet all the nutrients required by the body.

Proteins

Protein plays a pivotal role in body building as it is the key factor in gaining muscles. Anyone who follows a strict bodybuilding regime should have to take 1.5 grams of protein per pound of his/her total bodyweight. Chicken, meat, fish and egg whites are some of major sources of protein-rich food

Fats

While following a body building regime you need not concentrate much on fat. However 2-3 tablespoons of fats is essential for the production of cell membranes and hormones.

Carbohydrates

Gym-goers need more carbohydrate to meet the energy requirement. More energy means more strength to do the workout and thus helps to keep your body in shape. Approximately 1.5 grams of carbohydrates is required for the every pound you weigh. You should also have an eye over the kinds of carbohydrate you are consuming. A low glycemic carbohydrate is highly recommended for the one who follows a natural body building diet as it is slowly digested by the body. Brown rice, sweet potatoes and oatmeal are some of the food items that are rich in low glycemic carbohydrate.

Use of supplements

Normally a natural body building diet doesn’t require any supplements. However if you prefer any supplements, then you can go for the one is rich in vitamins and minerals which are solely made from natural products.