A healthy diet for bodybuilders and athletes should be rich in proteins and should include protein shakes for an increase in the daily protein intake. Proteins are so important because they contain a high amount of the vital amino acids that ensure our body’s well-being. About Essential Amino Acids Proteins can be complete or partial. Read more
What is a food journal? A food journal is a log of all that you consume on a daily basis. You need to note down the dishes you ate, the number of helpings you took and the time of the meal. In addition to noting down details of the three major meals of the day, Read more
Too many people get tired each day on some fad diet that promotes itself as weight loss that works the moment you start it, just as miracle. Well, the reality is that there are no miracles when it comes to weight loss. Everyone is different and but one thing is for sure and that is Read more
Obesity has become one of the greatest problems worldwide. People of any age can be a victim to it but the most alarming thing that teenagers are becoming obese despite this is the age of activity and fast growing. They cannot take traditional diets, diet pills or let themselves starve because these things leave devastating Read more