For some, getting to sleep well at night could be a problem. With all the day work pressures, personal and financial problems in everyday living, it is not surprising that many of us suffer from such sleep disorders condition. In addition, common health problem that derives from our hectic lifestyle such as back pain, neck Read more
Vitamins and minerals are required for the body as essential energy elements. They are important to keep the body healthy and providing it with balanced health status. A healthy person requires them as well as an ill person. People with a disease have more body requirements for the intake of vitamins and minerals than a Read more
People who don’t take regular physical exercise till the age of 50 may still benefit from physical workout but the results take further ten years to appear, Swedish researchers said. A study conducted upon the 2,205 men for the span of 20 year started from the age of 50, presented that exercise have no effect Read more
Good health in old age depends on the diet that we consume. Nowadays with the advancement in the field of medicines, more people are being healthy. The factors that contribute to the healthy life in old age are good nutrition, hygiene, antibiotics and medicines to prevent any disease. There will be some metabolic changes in Read more